Fiber Flash

Written on the 25th of June 2010 by Don Tolman

Fifty loaves of white bread doesn’t provide enough fiber to meet the suggested daily requirements one apple does.

Fiber = Transit Time.
Transit time refers to how long it takes something you eat to travel from your mouth the front door through your stomach, to the small intestines and then on into the colon or large intestines and on out the back door.

It is common for an average American to experience a transit time of three days to two weeks for meals to exit even though most of those persons studied were experiencing two or three bowel discharges daily. The discharges were meals consumed on average of four to six days earlier. Many doctors in their ignorance believe this is natural. It’s not natural, it normal. Normal means 51 percent or more.

Transit Time, Tell the Truthful Tale.
In observation of long-living cultures, the average transit time is from four to eight hours!

The longer waste materials stay trapped in the colon, the greater risk for various potentially harmful situations like the decaying of food internally.

Fiber for Fabulous Physical Health
There should be no doubt about the relationship between health in the intestinal tract and health in the rest of the body. Intestinal management is probably the most important thing a person can learn in a health building routine. Some of the most important functions of life take place in the intestines. Through the intestines, worn out cells are eliminated and new cell structures having their beginning.

Fiber is the secret of all long living people. Now you can put this powerful health and life extension program to work for you.

Although we all strive for healthy balance, certain undesirable elements such as stress and an improper diet continually seep into our lives.

Fibers and water were designed to aid our digestive process by providing healthy elimination of the harmful bacteria, pesticides, chemical additives and spent antibiotics that may be causing poor absorption or intestinal discomfort in our colons.

Remember, eating more fiber means drinking more water. DRINK, DRINK, DRINK!! Whole food fibers and water are a start to fabulous weight loss, supple skin and healthy kidneys.



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Copyright Don Tolman International 2010. All Rights Reserved. This article may not be used without prior written consent from Don Tolman International.